Top 10 Benefits of Vegan Diet | The Benefits of Vegan Diet

Top 10 Benefits of Vegan Diet | The Benefits of Vegan Diet

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One million people are vegan in the United States, according to data collected by the Harris Interactive Service Bureau. People choose to go vegan for many different reasons, whether it’s because they advocate for ethical treatment of animals or because they’re hoping to reap the health benefits of a vegan diet. It’s no secret that boosting your fruit and vegetable intake has major health perks, but that’s only if you do it the right way. Experts say a healthy vegan diet comes down to balance, conscientious eating, and food smarts. “Make sure it’s a well-balanced diet that has a wide variety of foods,” says Vandana Sheth, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “Anything you eat can be unhealthy depending on how you make it.” These 12 tips will teach you how to become vegan without missing meat.

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