Vegan Student Easy Meal Prep with Me 101 | Macros Included.

So many requests for this video and I hope it turned out alright for you all! If you have any questions, leave them in the comment section down below and I will defo answer them for you!

Meal prep containers link: https://www.amazon.com/Compartment-Containers-Containers-Microwavable-Dishwasher/dp/B01K7OGHAA?_encoding=UTF8&pd_rd_i=B01K7OGHAA&pd_rd_r=E6R5VYAZ3GP06FTKXDWJ&pd_rd_w=ZG8GE&pd_rd_wg=Z2qnJ&psc=1

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Meal 1: Pre-Workout – Mini peanut butter rice cake sandwiches (1 serve:)
– 15g Powdered MyProtein peanut butter
– 8 Organix Apple and Cinnamon rice cakes
Macros: 125kcals | 19C | 2F | 8P

Meal: Post workout, Breakfast – Chocolate french toast (1 serve:)
– 3 Small slices of wholemeal bread
– 14g Chickpea flour
– 20g Myprotein chocolate protein powder
– 1 tbsp Coconut sugar
– 1 tbsp Cacao powder
– 120ml almond milk

Mix all of the above ingredients (except for the bread) together untill smooth. Then pour the mixture onto a plate. Dip the slices of bread in the mixture. Allow for the bread to soak. Turning the bread on each side. Place on a baking sheet lined baking tray in the oven for 15mins on 180-200c or alternatively you can dry fry the french toast in a pan.

Toppings:
– Cacao nibs
– Sweetfreedoms Choc shot
– 80g Banana
– Strawberries
– Raspberries
Macros: 538kcals | 73C | 9F | 36P

Meal 3: Mid morning snack – Chocolate cherry flapjacks with cherry chia jam (Makes 8 flapjack pieces)
-150g Barley flakes
-115g MyProtein Sugar free syrup
– 50g Coconut oil
– 1tbsp Cacao powder
– 2 drops MyProtein Cherry flavour drops

Combine all of the above in a bowl. Then place into a baking paper lined baking tray in the oven for 15-20mins.

Cherry jam (Split into 4 portions):
– 400g frozen cherries
– 20g Chia seeds
– 20ml water

Combine the above in a pot on a hot stove. Let the cherries melt down. Stir continuously, mashing down the cherries to help it because a jam consistency. Leave to the side and let the chia seeds soak up all the liquid.

Macros (1 serve of the jam and flapjacks): 224kcals | 27C | 9F | 4P

Meal 4: Lunch – Pesto pasta with grilled veggies + Yogurt with fruit for dessert – 1 serving size:

Pesto pasta:
– 70g dried Lentil pasta
Veggies which were grilled:
– Sweet peppers
– Aubergine
– Cherry tomatoes
– Courgettes
-25g dairy free pesto

Yogurt:
-200g soy yogurt unsweetned
– 10g soy Myprotein strawberry protein powder

Macros: 633kcals | 73C | 16F | 44P

Dinner will be made during the week 🙂

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