5 Practical Food Hacks with Amazing Effects

What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more.
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Nerdy Vegan Shirt Maker:
Tees

Lemon Balm and Radiation Study:
http://journals.sagepub.com/doi/10.1177/0748233710383889.

“Prevalence of Fe deficiency was comparable across all diet groups.” https://www.ncbi.nlm.nih.gov/pubmed/26502280

10% adolescent girls and women of childbearing age iron deficient:
https://www.ncbi.nlm.nih.gov/pubmed/9091669

Around 20% for black and mexican women: https://www.aafp.org/afp/2007/0301/p671.html

Iron Absorption and Vitamin C Review:
https://www.annualreviews.org/doi/pdf/10.1146/annurev.nu.01″.070181.001011

Turmeric and Pepper Combo Study:
https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-957450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/

Pepper 2% to 7.4% piperine: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12246

Borderline credible Peperine resource: https://restorativemedicine.org/wp-content/uploads/2018/01/Piperine.pdf

Piperine Resource:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/

Greger on Amla for cholesterol.
https://nutritionfacts.org/video/the-best-food-for-high-cholesterol/

Original Amla and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pubmed/21495900

Vogel Artery Function Test:
https://www.sciencedirect.com/science/article/pii/S0735109700008962?via%3Dihub

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