In the wake of so many people giving up veganism recently, it felt like a wise time to talk about optimizing nutrient intake so we can thrive – long-term – on plant-based and vegan diets. Save yourself the mistakes I and many others have made by covering your nutrition bases!
⭐︎Becoming Vegan: http://amzn.to/2vKuL0U
⭐︎Omega 3s video:
⭐︎Vitamin D video:
⭐︎Protein and Protein powders:
☽ PRODUCTS ☾
Concentrace mineral drops:
Algae Omegas DHA/EPA:
(The ones I take appear to be discontinued, I’ll be buying this next)
(or this one, though it is DHA only)
Organic Broccoli Seeds: https://amzn.to/2Vdbmmg
☽ CONNECT ☾
Tweets by lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: firstname.lastname@example.org