SUSTAINABLE VEGAN DIET Day of Eating || Optimizing Nutrient Intake for Health & Longevity

In the wake of so many people giving up veganism recently, it felt like a wise time to talk about optimizing nutrient intake so we can thrive – long-term – on plant-based and vegan diets. Save yourself the mistakes I and many others have made by covering your nutrition bases!

⭐︎Becoming Vegan:

⭐︎Omega 3s video:

⭐︎Vitamin D video:

⭐︎Calcium video:

⭐︎Protein and Protein powders:

Concentrace mineral drops:


Algae Omegas DHA/EPA:
(The ones I take appear to be discontinued, I’ll be buying this next)
(or this one, though it is DHA only)

Vegan D3:

Organic Broccoli Seeds:

@lilykoihawaii #legitdelicious

Liwai @808plantfat:

Lily Koi Hawaii
on facebook

☽ LIFESTYLE BASICS ☾ are covered here:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:


If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding:

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