Meal Preparation
Check out how easy it is to make TONS of meals on a budget in just an hour! And if YOU are looking for a surefire way to get healthy, lose weight or achieve any health/fitness goal, click the link below to download Lifesum!

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What I Eat in a Day Series

Episode 1:

Episode 2:

Episode 3:

Episode 4:

Episode 5:

Our Plant Based Meal Prep Playlist:

Latest Plant Based Meal Prep Playlist 2018:


Vegan Cookies:

Crispy Potato Chips:

Spaghetti Bolognese:

Eggplant Rollatini:

Yellow Rice Rice:…

Loaded Baked Potatoes:…

Grilled Tofu:…

Veggie Burger and Fries:…

Steph’s Curry:…

Rice & Beans:…

Penne Alla Vodka:…

Vegan Tacos:…




Adam’s Knife:

Our full cookware:

My Body Fat Scale:

Our Meal Prep Cook Book:


Adam’s Weight Cut Series (Plant Based)

How I lost 80lbs:

Week 1 Results:

Week 2 Results: (Weight loss Plateaus):

Week 3 Results: (Q&):

Week 4 Results: (Counting Calories):

Week 5 Results: (Flexible Dieting):

Week 7 Results: (Body Fat Scale):

Week 9 Results:

Week 12 Results: FINAL WEIGHT IN –



350g Carrots (about 5)
250g Sweet Potatoes (about 2)
250g Onions (about 1)
5 garlic cloves
90g or 3/4 cup Raw Cashews
2 Tbsp Nutritional Yeast (optional)
1 tsp Himalayan Sea Salt
1000g or 36oz of Brown rice pasta
3 12oz bags of brown rice pasta

As we mentioned in the video, we are not calculating our macros for this meal, but if you want to calculate your macros, use Lifesum!

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