Meal Preparation
Check out how easy it is to make TONS of meals on a budget in just an hour! And if YOU are looking for a surefire way to get healthy, lose weight or achieve any health/fitness goal, click the link below to download Lifesum!

Download LIFESUM for FREE following this link: https://bit.ly/2mcp7RA
or get 30% off your premium subscription on https://www.lifesum.com/redeem/saa30
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Buy our Healthy Meal Prep Cookbook HERE! https://amzn.to/2TZTzOJ

Subscribe to Steph and Adam (Formerly – Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

Join our PATREON family 🙂
http://www.patreon.com/stephandadam
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What I Eat in a Day Series

Episode 1: https://bit.ly/2zPh9Wv

Episode 2: https://bit.ly/2NkOPOU

Episode 3: https://youtu.be/_y2YSGWdZaw

Episode 4: https://youtu.be/F116AvMf9TE

Episode 5: https://youtu.be/wLAAJP9ylIU
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Our Plant Based Meal Prep Playlist:

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L
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PLANT BASED MEAL PREP RECIPES

Vegan Cookies: https://youtu.be/EyxPEfspzlo

Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY

Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs…

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU…

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4…

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2…

Steph’s Curry: https://www.youtube.com/watch?v=QPTXF…

Rice & Beans: https://www.youtube.com/watch?v=Tuoyz…

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv…

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb…

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PRODUCTS WE USE

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam’s Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

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Adam’s Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results: (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results: (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results: (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results: (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results: (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results: https://youtu.be/CqESLNINL3c

Week 12 Results: FINAL WEIGHT IN – https://youtu.be/s2KTP6vLl8M

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INGREDIENTS:

350g Carrots (about 5)
250g Sweet Potatoes (about 2)
250g Onions (about 1)
5 garlic cloves
90g or 3/4 cup Raw Cashews
2 Tbsp Nutritional Yeast (optional)
1 tsp Himalayan Sea Salt
1000g or 36oz of Brown rice pasta
3 12oz bags of brown rice pasta

As we mentioned in the video, we are not calculating our macros for this meal, but if you want to calculate your macros, use Lifesum!

Download LIFESUM for FREE following this link: https://bit.ly/2mcp7RA or get 30% off your premium subscription on https://www.lifesum.com/redeem/saa30

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