Lifestyle
Ten inspiring before and after vegan diet transformations! Not in any particular order, just some serious motivation from start to finish.
– Links and Sources –
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

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Second Channel: TIY Tiny House Videos: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

1. 200 lbs lost as a couple:

Together, We Lost 200 Pounds in 2 Years!

BROAD STUDY on weight loss: https://www.nature.com/articles/nutd20173

2. Victoria Rose
https://www.candidchef.com/recipes/

How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

3. Couple loses nearly 300 lbs

How We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!

Vegans Average normal BMI:
https://www.nature.com/articles/0802300.pdf

4. Lissa of Raw Food Romance
https://www.instagram.com/rawfoodromance/

Vegan Diet Study – 30% reduction in inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25637150

5. Rich Roll
https://itunes.apple.com/us/app/rich-roll/id903094403?mt=8

Alzheimer’s Interview: https://www.youtube.com/watch?v=–9OZQEcUIg

Article on Rich: https://www.thefix.com/content/overweight-alcoholic-ultraman

6. Jehina Malik
https://www.instagram.com/ifbbjehinamalik1/?hl=en

7. Erin Schaut
https://www.instagram.com/erinschaut/?hl=en

8. Elle Taylor
https://www.instagram.com/elletayla/

Transformation Story: https://www.youtube.com/watch?time_continue=30&v=hjm3XTMEUAM

9. Nimai Delgado
https://www.instagram.com/nimai_delgado/?hl=en

10. 150 lbs weight loss:

150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis

ARTERIES CLEARING: http://dresselstyn.com/JFP_06307_Article1.pdf



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