Meal Preparation
Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual πŸ™‚

Bento Box from:

Download my Simple Vegan Eats Ebook here:


Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)


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Gary Yourofsky’s Best Speech You’ll Ever Hear:

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The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

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The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles

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INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud
Music provided by Audio Library

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