Tips
Are you new to a plant-based diet? Are you unsure if you’re getting all the nutrients you need?

In this video, I’m going to share 8 mistakes new vegans and vegetarians should avoid. All diets require proper planning and the key to success on a plant-based diet or predominantly plant-based diet is to know how to get all the nutrients you need from food and supplements.

Scientific studies/evidence-based articles used in the research for this video:

https://www.ncbi.nlm.nih.gov/pubmed/23356638
https://www.ncbi.nlm.nih.gov/pubmed/20648045
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
https://www.ncbi.nlm.nih.gov/pubmed/26502280
http://www.veganhealth.org/articles/iron
http://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes#section13
http://www.healthline.com/nutrition/vegan-diet-guide#section11

Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

To good health!

Ria

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Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3)

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

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