In this video, I’m going to share 8 mistakes new vegans and vegetarians should avoid. All diets require proper planning and the key to success on a plant-based diet or predominantly plant-based diet is to know how to get all the nutrients you need from food and supplements.
Scientific studies/evidence-based articles used in the research for this video:
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To good health!
Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3)
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