Benefits
My mala is a gift from one of my yoga family girls, a mom and a jewelry maker https://www.instagram.com/virgovisionsjewelry/
My experience on a vegan diet. Also benefits of a vegan vs vegetarian diet. i recorded this at 10 pm at night after the first recording was lost due to tech issues so excuse me for being slightly loopy.
The benefits for me have been numerous- from super spiritual to simple vanity benefits.
Every aspect of my health and my mind has been affected throughout theirs- from my skin tone, acne clearing, cellulite reducing, to complete hormonal revamp of my body. I kissed so many of my pre veganism issues goodbye such as chronic sinusitis, tonsillitis, skin issues, PMS,the list goes on … Physical energy, athletic performance and joint health perks.
***My Instagram https://www.instagram.com/ali.kamenova/
*Facebook https://www.facebook.com/AliKamenovaIntervalYoga/
*My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/
*Support Group https://www.facebook.com/groups/beautifulyogisAK/
* My New Rug http://amzn.to/290bDlR Paisleys
*Camera I use http://amzn.to/1oIIyA0

*Vegan Protein Powder for recovery http://amzn.to/1qzVieq

Intermediate yoga course on udemy https://www.udemy.com/weight-loss-power-yoga/learn/#/
Find my free yoga courses on konoz https://konoz.io/AliKamenova

*My Favorite yoga Mat is http://goo.gl/FCOamk

* One if my favorite affordable yoga bras http://amzn.to/22wpGnf

*My Favorite skincare facial serum http://amzn.to/1WAiMtz

MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/
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