Recipes
CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!
Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/

My sister Hannah Mcneely’s channel: https://www.youtube.com/channel/UCnajip8HMfIDmZrew82QlSw

Original Human’s hugging other animals video: https://www.youtube.com/watch?v=RTkX24L31cE&t=2s

High Carb Hannah’s Lentil Chili recipe: https://www.rawtillwhenever.com/spicy-red-lentil-vegan-chili-instant-pot/

INSPIRING VEGAN CONTENT:
Ethical Vegan speeches/videos to MOTIVATE YOU and change your life”
Earthling Ed Speech “You will never look at your life in the same way again!”

“Watch 1000 eyes”, A 5 minute standard practice slaughterhouse footage for Australia and the USA. If you are nervous to watch it, then ask yourself: if it’s not good enough for my eyes, how can it be good enough for my stomach?
http://watch1000eyes.com

This speech is your wake up call James Aspey:

Disturbed police officer holds back tears:

Watch the documentary Dominion at https://www.dominionmovement.com

Some INSPIRING VEGAN HEALTH LINKS/inspo/podcasts/articles:
One of my favorites, 30 year vegan Dr Michael Klaper: https://www.doctorklaper.com
Dr. Caldwall Esselstyn: http://www.dresselstyn.com/site/
The Veggie MD: https://www.instagram.com/p/BtKWdlFnSNJ/
Follow Simon at the Plant Proof Ig and podcast!
https://www.instagram.com/plant_proof/
https://plantproof.com/category/podcast/
This post about Canada’s new Health Guidelines is so great!

View this post on Instagram

This week Canada Health announced their new food recommendations with a huge emphasis on plant based foods! ⠀⠀⠀⠀⠀⠀⠀ Specifically they: ⠀⠀⠀⠀⠀⠀⠀ – Removed dairy as a required food ⠀⠀⠀⠀⠀⠀⠀ – Are encouraging people to eat more plant based proteins and to lower animal consumption. On their website they say “choose protein foods that come from plants MORE often” and as you can see they have removed meat sections from the plate and made one shared section for ‘protein’. This is huge because future generations will no longer associate meat as protein and therefore will not grow up wondering how to get protein from plants 😂 ⠀⠀⠀⠀⠀⠀⠀ – Have advised people to limit high sodium and refined sugar intake (processed foods) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ – Have advised people to limit foods high in saturated fat (animal meat and cheese being the biggest food sources of saturated fat here but also keep in mind foods like coconut yogurt) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ – Encouraged people to be aware of food marketing (goes hand in hand with their removal of dairy from being a required food) ⠀⠀⠀⠀⠀⠀⠀ – Encouraged consumers to read food labels thoroughly ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ – Encouraged consumers to cook more often presumably because then you know exactly what’s in your food. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ – Encouraged consumers to replace sugary drinks with water. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Good to see Canada leading the way in cutting through all the ‘scientific mess’ that’s been created by various industries and genuinely putting the health of their people before anything else. they even stated they had a clear agenda not to use any studies that were influenced by industries…no wonder so many animal products were removed. Next Australia 🙌🏼🇦🇺 ⠀⠀⠀⠀⠀⠀⠀ Swipe left to see more information about Canada Health’s food guide and let me know what you think below 👇🏼 ⠀⠀⠀⠀⠀⠀⠀ Simon 🙏🏼

A post shared by Simon J Hill (@plant_proof) on

Check out the Plant Proof podcast episode I was featured on here:

Creating a conscious plant based family with Ellen Fisher


Learn about Renowned Heart Surgeon and Longtime Vegan Ellsworth Wareham who recently passed away at 104 years old here:

Renowned Heart Surgeon and Longtime Vegan Ellsworth Wareham Dies at 104


The Academy of nutrition and dietetics stance on well planned vegan diets: https://www.ncbi.nlm.nih.gov/pubmed/27886704
Check out https://nutritionfacts.org for loads of information and links to health articles! Also their youtube channel here: https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
The longest living civilizations eat the lowest amount of animal products: https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/
Check out these awesome podcasts and videos by Triple board certified Dr Zach Bush:
“Eat Dirt and Thrive” https://www.youtube.com/watch?v=HL6OPzQe9Is
GMOs, Glyphosate & Gut Health Podcast with Rich Roll

Food Independence & Planetary Evolution: Zach Bush, MD | Rich Roll Podcast

Chalene Show Podcast with Zach Bush ON METABOLISM, CHRONIC HEALTH ISSUES, AND GUT HEALTH: https://www.chalenejohnson.com/podcasts/dr-zach-bush-on-metabolism-chronic-health-issues-and-gut-health/
Restore your health Dr. Zach Bush Podcast interview
https://itunes.apple.com/us/podcast/living-outside-the-matrix/id1223837766?mt=2&i=1000412121345

INSPIRING long term THRIVING VEGAN INSTAGRAMMERS:
@DomzThompson https://www.instagram.com/domzthompson/
@simnettnutrition https://www.instagram.com/simnettnutrition/
Simnett Nutrition YouTube: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
@JamesAspey: https://www.instagram.com/jamesaspey/?hl=en
@badassvegan https://www.instagram.com/badassvegan/
@ripesselstyn https://www.instagram.com/ripesselstyn/
@joyfulvegan https://www.instagram.com/joyfulvegan/
@richroll https://www.instagram.com/richroll/
@tiablanco https://www.instagram.com/tiablanco/
@alanablanchard https://www.instagram.com/alanarblanchard/
@bananablondie108 https://www.instagram.com/bananablondie108/
@toree.washington https://www.instagram.com/torre.washington/
@fullyrawkristina https://www.instagram.com/fullyrawkristina/?hl=en
@nimai_delgado https://www.instagram.com/nimai_delgado/?hl=en

My favorite Plant Based educational books:
“How not to die” by doctor Michael Gregor
“Whole: rethinking the science of nutrition” and “The china Study” by Nutritional Biochemist T. Colin Campbell
“Proteinaholic” by Dr. Garth Davis

Some documentaries to watch:
On Netflix:
What the Health
Forks over Knives
Cowspiracy

Dominion at https://www.dominionmovement.com

Music:
Music by Nico Anuch – Nibiru – https://thmatc.co/?l=1A3A6B6B
Music by JP Saxe – The Few Things – https://thmatc.co/?l=90F9CAA4
Music by MYSM – Fucked Up Today – https://thmatc.co/?l=58DAD50



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