Lifestyle
Alright my lovely friends… Bad news is I think we vegans are just going to be constantly inundated with inflammatory, sensationalist blog posts for the rest of eternity.

Good news is, we’ll be converting provitamin A carotenoids into retinol the whole time.

General vitamin A article (contains prostate cancer statistic): https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

Carotenoid overview: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids

Bioconversion of dietary provitamin A carotenoids to vitamin A in humans (bone health quote): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/

Mic The Vegan’s Video: https://www.youtube.com/watch?v=Ud2UfUHZm4w&t=93s

Mac n’ Cheese video for “cheese” recipe: https://www.youtube.com/watch?v=hpiwVP6w7NE&t=359s

☽ CONNECT ☾
@lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
Liwai @808plantfat: https://goo.gl/IibvRe

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☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR

☽ READING RECOMMENDATIONS ☾
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
DIABETES CAN BE REVERSED: http://amzn.to/2sV08F7
https://goo.gl/jL46ky
https://goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com



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