Tips
As I embark on my ambitious 2:28 goal at the Valencia Marathon 2018, follow me through the day with everything I eat on a Vegan diet.

Training Plans and Coaching
Website – http://www.benparkes.com

Meals From The Video
https://goo.gl/dqBZQ8

Follow Harry Runs
https://www.youtube.com/user/TrailsoftheEast

Filming Kit
Camera – Go Pro Hero6 – https://amzn.to/2LgYpm8
Mic Adapter – Go Pro – https://amzn.to/2IFdb4r
Microphone – Rode https://amzn.to/2ICtqQ0

Follow on Social Media!
Instagram – http://www.instagram.com/benparkes
Facebook – http://www.facebook.com/benparkesruns
Twitter – http://www.twitter.com/benparkes
Strava – https://www.strava.com/athletes/2310069

Recommended Gear
Strength Bands – https://amzn.to/2ki3Hlf
Self Massage Roller – https://amzn.to/2IEwP4N

Shoes
Road Race Shoes – https://amzn.to/2GKoir6
Trail Shoes – https://amzn.to/2s7YShR

Packs
Salomon Ultra – https://amzn.to/2IGWqKe
Spibelt (for phone) – https://amzn.to/2LqMH8D

GPS Watch
Garmin – https://amzn.to/2kjNNXp



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