How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy
Are you one of millions of people who suffer from poor sleep? Are you tired of having to resort to prescription drugs in order to actually fall asleep and stay asleep for a decent portion of the night? Do you find yourself tossing and turning more than you’d like?
WATCH THIS VIDEO.
The key to getting consistently incredible sleep each night may be found in this one little mineral that most people don’t pay much attention to: MAGNESIUM.
According to Dr. Mercola, 80% of the population is DEFICIENT in this vital nutrient. Signs of deficiency could include poor sleep, muscle weakness, muscle spasms, depression, constipation, impaired cognitive function, PMS, anxiety and more.
The absolute best way to optimize your magnesium levels is through organically bound magnesium, which is found in whole foods.
Check out the blog to learn which foods are highest in magnesium and for my favorite Sleepy-Time Juice Recipe.
Feel vibrant, energized and finally get the sleep you CRAVE – each and every night!
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Health.com, Mayo Clinic, HelpGuide.org, Scrawny to Brawny
Please watch: “Stress Shown To Cancel Out The Benefits Of A Healthy Diet”
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