Meal Preparation
hi! In this video I show you how I would typically shop for groceries and prep some ingredients for the week. I do this not only to make meals quicker, but to also make sure I’m eating healthy.

my shopping trip usually averages from $20-30 for the week (but it would probably be less because my grocery store overcharges for produce lol)

here’s the recipes for the two meals I made at the end of the video using the ingredients I had prepped:

berry salad:
spinach
strawberries and blueberries
mixed nuts with raisins
*i forgot to add quinoa
dressing = half a lemon + tbsp of olive oil + salt and pepper

tofu scramble:
reheat prepared onions and peppers
crumble 1/3 block tofu
add whatever spices you’d like
cook until tofu is brown
add in spinach at the end and cook
serve with sriracha 🙂

I hope you all enjoyed this video and have a wonderful day!

Y O U T U B E

main channel
https://www.youtube.com/user/reesereganyt

vlog channel
https://www.youtube.com/c/basicallyreese

S O C I A L S

my blog
https://www.basicallyreese.com/

instagram
https://www.instagram.com/basicallyreese/

twitter

pinterest

snapchat
@reeseregan

F A Q

How old are you?
19

What’s your college major?
https://www.basicallyreese.com/blog/all-about-my-major

What camera do you film with?
Canon Rebel t3i with a Sigma f2.8 lens

What editing software do you use?
Final Cut Pro X

D I S C L A I M E R S

I do not own any of the music, all rights go to the owner.

This video contains no sponsored content. All opinions are my own

S E C R E T

If you see this, comment below your favorite fruit!



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