Recipes
Easy & healthy muscle recovery meals 🙂

OPEN FOR FULL RECIPES & STUFF:

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I use the vanilla flavour for waffles & pancakes 🙂

Loaded waffles:
– 1 cup wholewheat spelt flour
– 1 scoop vivolife vanilla protein powder
– 1 TBSP ground flax
– 1 tsp baking powder
– 1 & 1/2 cups of almond milk (use rice or oat milk if you like it extra sweet)
– top with coconut or soy yogurt, banana, frozen bloobs & almond butter
– Apple to face

creamy tofu/pesto pasta: (sauce makes multiple servings)
– 1 block (400g) soft tofu
– half (to a whole depending whole strong you want it) jar of sundried tomato or red pepper Vegan pesto
– 1-3 TBSP hemp seeds
– whole grain pasta of your choice
– 2-3 cups broccoli (steamed or added to the pasta at the end)
– 2-3 cups of fresh spinaaaaach

Lazy bulgur wheat salad: (makes 2-3 servings)
– 2-3 cups dry bulgur wheat (made as shown with hot water)
– 2 cups frozen peas
– 2 cups frozen edamame beans
– 1 soft avocado 🙂
– fresh lemon juice
– salt & pepper

INSTAGRAM: @healthycrazycool

How I eat as vegan athlete:

Watch My Weight Loss Series:

https://www.youtube.com/watch?v=zokJXotlBK8&t=25s

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