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Iron is one of the components of hemoglobin, the substance in red blood cells that helps blood carry oxygen throughout the body.
In order to maintain the balance of iron in the body, we must match the iron we absorb with the iron that we lose. Iron is lost stools (faeces), urine, skin, sweat, hair and nails. In women, it is also lost during menstruation, which is why women need more iron in their diet. We need enough iron from our diet to maintain adequate iron levels in the long term. However, the amount we absorb cannot meet our daily iron needs, so the body conserves and recycles iron to ensure there is enough.


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