The vegan plan is composed of all plant based foods. This diet plan is great for any cricketer or athlete because not only this contains all the macro nutrients, it also has all micro nutrients.
This diet plan is of 2500 calories with a more than 100 gms of protein and lot of healthy carbohydrates and fats.
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F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.