Meal Preparation
Make tons of meal prep in just 2 hours for cheap! Meals for your whole week! Plant based and gluten free and soy free but super delicious!
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Click here to check out Purple Carrot, and if it’s your first order, you can get $30 off! http://bit.ly/2xSxxDm and use coupon code: FITCOUPLECOOKS

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Subscribe to Steph and Adam (Formerly – Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

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What I Eat in a Day Series

Episode 1: https://bit.ly/2zPh9Wv

Episode 2: https://bit.ly/2NkOPOU

Episode 3: https://youtu.be/_y2YSGWdZaw

Episode 4: https://youtu.be/F116AvMf9TE

Episode 5: https://youtu.be/wLAAJP9ylIU

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Our Plant Based Meal Prep Playlist:

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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PLANT BASED MEAL PREP RECIPES

Vegan Cookies: https://youtu.be/EyxPEfspzlo

Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY

Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs…

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU…

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4…

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2…

Steph’s Curry: https://www.youtube.com/watch?v=QPTXF…

Rice & Beans: https://www.youtube.com/watch?v=Tuoyz…

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv…

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb…

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw…

Adam’s One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3…

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PRODUCTS WE USE

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam’s Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

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INGREDIENTS:

3 cups rice
6 cups water
3 leeks
2 tbsp olive oil (for soup)
6 russet potatoes (for soup)
12 cups water
extra potatoes to bake
2 bags brussel sprouts
salt/pepper
2 cans black beans
half red onion
3 tomatoes
cilantro bunch

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