Meal Preparation
Here are 3 recipes that are perfect for a high protein Vegan Meal Prep, or just Meal Prep in general 🙂 New customers can get a discount of their order plus an additional $5 off their order of $40 or more by clicking at: http://www.iherb.com/?pcode=WELCOME5&rcode=BOW178

PRODUCTS USED
• Bob’s Red Mill, Instant Rolled Oats, Whole Grain
https://www.iherb.com/pr/Bob-s-Red-Mill-Instant-Rolled-Oats-Whole-Grain-32-oz-907-g/35590?rcode=BOW1780
• California Gold Nutrition, Very Vanilla Vegan Protein, Pea & Brown Rice
https://www.iherb.com/pr/California-Gold-Nutrition-Very-Vanilla-Vegan-Protein-Pea-Brown-Rice-No-Soy-No-GMOs-16-oz-454-g/80297?rcode=BOW1780
• Frontera, Gourmet Mexican Salsa, Medium, Jalapeño Cilantro
https://www.iherb.com/pr/Frontera-Gourmet-Mexican-Salsa-Medium-Jalape-o-Cilantro-16-oz-454-g/32956?rcode=BOW1780
• Woodstock, Organic Walnuts, Halves and Pieces
https://www.iherb.com/pr/Woodstock-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=BOW1780
• Better Than Bouillon, Organic, Vegetable Base
https://www.iherb.com/pr/Better-Than-Bouillon-Organic-Vegetable-Base-8-oz-227-g/31929?rcode=BOW1780
• Mary’s Gone Crackers, Organic, Original Crackers
https://www.iherb.com/pr/Mary-s-Gone-Crackers-Original-Crackers-6-5-oz-184-g/34237?rcode=BOW1780
• Now Foods, Real Food, Organic, Pine Nuts, Raw
https://www.iherb.com/pr/Now-Foods-Real-Food-Organic-Pine-Nuts-Raw-8-oz-227-g/46308?rcode=BOW1780
• Banza, Shell Chickpeas, Pasta
https://www.iherb.com/pr/Banza-Shell-Chickpeas-Pasta-8-oz-227-g/75457?rcode=BOW1780
• Taza Chocolate, Seriously Good Stone Ground Organic Chocolate
https://www.iherb.com/pr/Taza-Chocolate-Seriously-Good-Stone-Ground-Organic-Chocolate-3-Bar-Collection-2-5-oz-Each/75613?rcode=BOW1780

✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

FULL RECIPES
• Berry Overnight Oats:
1/2 cup Oats
1 scoop Vanilla Protein Powder
1 tbsp Chia Seeds
1/4 tsp Cinnamon (optional)
3/4-1 cup Non-Dairy Milk
1 cup Frozen or Fresh Berries
• Kale & Quinoa Stuffed Peppers: https://frommybowl.com/kale-quinoa-stuffed-peppers/
*Serving Size: 2 peppers, 1 serving of Crackers, 1 fruit
• Pea Pesto Pasta: https://frommybowl.com/pea-pesto-pasta/
*Serving Size: 1/3 of recipe

PRODUCTS USED
• Bob’s Red Mill, Instant Rolled Oats, Whole Grain
https://www.iherb.com/pr/Bob-s-Red-Mill-Instant-Rolled-Oats-Whole-Grain-32-oz-907-g/35590?rcode=BOW1780
• California Gold Nutrition, Very Vanilla Vegan Protein, Pea & Brown Rice
https://www.iherb.com/pr/California-Gold-Nutrition-Very-Vanilla-Vegan-Protein-Pea-Brown-Rice-No-Soy-No-GMOs-16-oz-454-g/80297?rcode=BOW1780
• Frontera, Gourmet Mexican Salsa, Medium, Jalapeño Cilantro
https://www.iherb.com/pr/Frontera-Gourmet-Mexican-Salsa-Medium-Jalape-o-Cilantro-16-oz-454-g/32956?rcode=BOW1780
• Woodstock, Organic Walnuts, Halves and Pieces
https://www.iherb.com/pr/Woodstock-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=BOW1780
• Better Than Bouillon, Organic, Vegetable Base
https://www.iherb.com/pr/Better-Than-Bouillon-Organic-Vegetable-Base-8-oz-227-g/31929?rcode=BOW1780
• Mary’s Gone Crackers, Organic, Original Crackers
https://www.iherb.com/pr/Mary-s-Gone-Crackers-Original-Crackers-6-5-oz-184-g/34237?rcode=BOW1780
• Now Foods, Real Food, Organic, Pine Nuts, Raw
https://www.iherb.com/pr/Now-Foods-Real-Food-Organic-Pine-Nuts-Raw-8-oz-227-g/46308?rcode=BOW1780
• Banza, Shell Chickpeas, Pasta
https://www.iherb.com/pr/Banza-Shell-Chickpeas-Pasta-8-oz-227-g/75457?rcode=BOW1780
• Taza Chocolate, Seriously Good Stone Ground Organic Chocolate
https://www.iherb.com/pr/Taza-Chocolate-Seriously-Good-Stone-Ground-Organic-Chocolate-3-Bar-Collection-2-5-oz-Each/75613?rcode=BOW1780

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My FREE Ebook, “Satisfying Salads” ➢ http://frommybowl.com/
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• Vegan Meal Planner: http://bit.ly/plantmealplanner
• More Vegan Recipe Books: http://bit.ly/1N3OL5b

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• Music by Joey Burbs
https://soundcloud.com/user/JoeyBurbs
This video is sponsored by iHerb
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!



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