TIPS FOR HEALING IBS | vegan low FODMAP recipes

Do you struggle with IBS? Then this video is for you!

And if you have any tips for healing IBS, drop them in the comments below!

Pre-order MY COOKBOOK, The Vegan Instant Pot Cookbook: https://amzn.to/2EeFYx0!
*90+ wholesome, delicious vegan recipes made in the Instant Pot*

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RECIPES FEATURED IN THIS VIDEO

Sesame Tempeh Rice Bowl: https://www.rainbowplantlife.com/blog/low-fodmap-sesame-tempeh-rice-bowl

Quinoa-Stuffed Acorn Squash:
https://www.rainbowplantlife.com/blog/low-fodmap-quinoa-stuffed-acorn-squash
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VEGAN PROBIOTIC SUPPLEMENTS

*The one I use: https://amzn.to/2EfA5je
*Vegan Probiotic Options: https://urbanvegan.net/probiotic-supplements/
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LOW FODMAP DIET RESOURCES

*Low FODMAP for IBS: https://www.health.harvard.edu/diet-and-
weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome

*Low and High FODMAP Food List: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
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OTHER RESOURCES
*How to cut an acorn squash: https://www.thekitchn.com/the-best-way-to-cut-an-acorn-squash-in-half-225556
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