5 YEARS VEGAN: what I learnt

I have been a dedicated plant-eater for five years, and here are a bunch of things I have learnt along the way.

Here are my favourite vegan and plant-based resources, doctors and nutritionists:

PLANT-BASED NUTRITION, 2E (Idiot’s Guides): https://amzn.to/2TuPdOa
This book provides everything you need to know to get started on a plant-based diet. It’s written by Ray Cronise, who I have come to really like as an unbiased plant-based diet advocate. His perspective is so refreshing!

I love this medical doctors approach to healing via plant-based foods. She cured herself of Lupus many years ago and since has been passionate about helping other people heal also. I have learnt a great deal about Omega 3s and the vegan diet from her. She has a YouTube channel, Instagram and Facebook where she posts content everyday. Her social channels are ‘GoodBye Lupus’. She has also written a great book: https://amzn.to/2LHezd3

I’ve just recently started listening to the Plant Proof podcast which is hosted by Simon Hill. It’s an amazing resource for learning more on plant-based nutrition. You can find the Plant-Proof podcast on the podcast app.

Over the past four years I’ve listened to Rich Rolls podcast. It’s another podcast that I’ve learnt a lot about what it means to be a vegan, as well as some golden nuggets on nutrition and general wellness. Find the Rich Roll podcast on the podcast app.

A great science and evidence based website with nutritional guidelines that make it easy for anyone to understand.

I am a big fan of Dr B for all the information he puts out about the benefits of a plant-rich diet for the gut. Gut health can be really confusing with all the different diets out there, and Dr B helps simplify what our guts really wants and needs. You can find him on Instagram and Facebook, he also appears on many podcasts (search in Google) and for further info go to his website: https://theguthealthmd.com

Dr Zach Bush is one of the few triple board certified physicians in the United States. He is an expert in gut health, endocrinology, and so much more. He has taught me the most about my gut and how harmful pesticides are to the human body (and other species). You can find more on him at https://zachbushmd.com

Much love,
Sarah xo


☀ Sarah’s Instagram: @sarahlemkus http://www.instagram.com/sarahlemkus
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☀ Vegan recipes: http://www.sarahlemkus.com/recipes/


〰️ Get a discount off of your iHerb order by using my Rewards Code ‘BND662’ at https://www.iherb.com – I buy a lot of whole food supplements from here, including my favourite – Hawaiian Spirulina!

〰️ Music from Epidemic Sound. Get a 30-day free trial to Epidemic Sound (Royalty-free music) with my link: https://tinyurl.com/ya8jotej

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