Meal Preparation
hi, a couple weeks left of spring but better late than never!! these are some easy, tasty & healthy spring meal prep recipes (that would be real good for the summer too). hope ya like it. 🙂

In This Video:
strawberry tahini pudding:
cheesy asparagus soup:
cheeze-it granola:
miso caesar dressing pasta salad with smoky tempeh:

✘ B L O G:
✘ I N S T A G R A M:
✘ P I N T R E S T:
✘ C O N T A C T

Things I love:
SquareOrganics: get 20% off your order by using code “lisakitahara” at

Music by Mr. Thibs – Change (feat. Payton Bowdry) –
Music by alfredo – What to Do –
Music by ninjoi. – Spirited –
Music by Ryan Little – flew da coupe. –
Music by Dan and Drum – Taste Like –

Filmed on Canon T6i
Edited on Final Cut Pro X

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This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!

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