Recipes
Baked Vegetable Patties (Gluten-Free & Dairy-Free) | Vegan Patties:

This is a very healthy and nutritious patty recipe and is quick and easy to make. I hope you enjoy this recipe!

Ingredient list:

2 Medium Zucchini (300 g) – Grated
1 Medium Carrot (200 g) – Grated
1 Medium Potato (150 g) – Grated
1 Small Onion (100 g) – Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves – Finely Chopped
1/2 Teaspoon Salt

1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice

Music Credit: https://www.hooksounds.com



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