Recipes
Helloooo my beautiful friends! I hope you enjoy this (very) chill video 🙂 Full recipes below!

BOTANI SKINCARE: https://www.botani.com.au/
(Full disclosure: I work with Botani on a retainer basis, they gift me products but I also purchase their products with my own money frequently. All opinions are 100% my own!)

Breakfast: Choc Raspberry Smoothie Bowl
– splash of plant based mylk
– 1 frozen banana
– 1 tbsp Cocobella Coconut Yoghurt
– 1 tbsp cacao powder
– 1 tbsp Amazonia Cacao Coconut Protein
– 1 cup frozen raspberries
Blend until smooth, top with peanut butter, granola, coconut yoghurt and fresh fruit!

Lunch: BBQ Tempeh Sandwich
– 2 slices of oat sourdough bread
– 1/3 block Organic Village Adzuki Bean Tempeh
– 2 handfuls of kale
– a handful of spinach
– 1/2 an avocado, mashed
– vegan cream cheese (if desired)

Dinner: Cheesy Pasta Bake
– 1 packet of Barilla Red Lentil pasta
SAUCE:
– 1 cup of cashews, soaked
– 1/2 sweet potato, skins removed, boiled
– 1/3 cup sundried tomatoes
– 1/2 cup nutritional yeast
– 2 cloves of garlic
– 1/2 cup soy milk
– 3 tbsp olive oil
– 1 tbsp salt
– pinch of pepper
– 1 tsp paprika
* Combine all sauce ingredients in high-powered blender until smooth.
* Once pasta is cooked, combine pasta and sauce in a bowl and transfer into a baking tray lined with olive oil
* Bake pasta in over for 10 minutes or until lightly golden on top

???? Join the community on Instagram: https://www.instagram.com/amandaducks/
???? Join the community on Twitter: https://twitter.com/amanda_ducks

MY ETHICAL & VEGAN APPAREL:
https://apparelbyalma.com/

Brands I am grateful and proud to support and work with:
???? https://www.amazonia.com/ (*)
???? https://www.labangbody.com.au/ (Use code AMANDADUCKS for 20% off)
???? https://www.monbento.co.uk/ (Use code AMANDADUCKS10 for 10% off)
???? https://happi.earth/brandpartner/AmandaDucks (this is an affiliate link that gives you 15% off Happi Earth products)

Looking for more vegan inspiration? These are my faves:
– https://www.youtube.com/channel/UCjyZ22xCMnPjZ7J1rqCrSXA
– https://www.youtube.com/channel/UCf1netb87P7Tyb6TPFCwXJw
– https://www.youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw
– https://www.youtube.com/channel/UCHmZjV16rxExTImGh6I_buA

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro

♫ MUSIC
From Epidemic Sound 🙂

✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own 🙂



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