Meal Preparation
A very easy high protein vegan meal prep recipe of lentils and veggies. It contains 4 servings which also are high in many nutrients. Both macronutrients and micronutrients are listed in the recipe. Great post-workout meal since it’s high in protein and carbohydrates. Enjoy! 🙂

Ingredients:
(4 servings)

• Lentils: 600 grams / 21.2 ounces

• Coconut oil: 5 grams / 0.18 ounces

• 1 diced onion: ≈ 100 grams / 3.5 ounces

• 2 medium sized red bell peppers: ≈ 240 grams / 8.5 ounces

• Broccoli: 300 grams / 10.6 ounces

• Crushed tomatoes: 350 grams / 12.3 ounces

• Canned yellow corn: 150 grams / 5.3 ounces

• Salt and pepper: 1 teaspoon of each

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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Contact: healthyveganfoodrecipes@gmail.com



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