HIGH PROTEIN VEGAN MEAL PREP//QUICK AND HEALTHY RECIPES

***PULL ME DOWN***

Chocolate Protein Overnight Oats:
Ingredients:
1 1/2 cup of oats
2 cups of soy milk
2 tbsp of chia seeds
1 scoop of chocolate protein powder
2tbsp of cacao powder
chopped strawberries and peanut butter for topojng

Pea & Chickpea Cakes:

Ingredients:

2 cups of frozen peas
1 1.2 cup of chickpea flour
1 tbsp of nutritional yeast
1 tsp of bicarbonate of soda
1 white onion
2 garlic cloves
a small handful of fresh herbs
salt and pepper to taste

Beetroot Hummus:

Ingredients:

1 can of chickpeas or cannellini beans
1 garlic clove
the juice of 1 lemon
1/3 cup of tahini
salt & pepper to taste
1/4 cup of extra virgin olive oil or water

Sweet Potato Dahl:

Ingredients:

1 cup of red lentils
1 onion
1 garlic clove
1 sweet potato
1 tsp of turmeric powder
1 tsp of cumin powder
1/3 cup of creamed coconut or coconut ceream

Simple quinoa:

1 cup of quinoa + 2 cups of water
pinch of salt

My food processor:

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My camera:

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My tripod:

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Lots of love!

XX

Elisa

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