Couscous and Bean Bowl | EASY HIGH PROTEIN VEGAN MEAL PREP

A very easy and high protein Couscous and Bean Bowl recipe. It contains 4 servings which also are high in many nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy! 🙂

Ingredients:
(4 servings)

• Couscous: 300 grams / 10.6 ounces

• Coconut oil: 5 grams / 0.18 ounces (optional)

• Chopped carrots: 100 grams / 3.5 ounces

• Pumpkin seeds: 140 grams / 4.9 ounces

• Crushed (canned) tomatoes: 400 grams / 14.1

• Canned black beans: 500 grams / 17.6 ounces

• Frozen green beans: 500 grams / 17.6 ounces

• Seasoning:
1 teaspoon salt
1 teaspoon pepper
½ teaspoon garlic powder
(Add others and more if preferred)

• Water: 1 deciliter / 0.42 cups

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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