How to Go Vegan: First 3 Meals

A guide to your first day of vegan cooking using easy yet healthy recipes with widely available ingredients and some tips/hacks thrown in. *Not sponsored by Instant Pot lol
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

Home


My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

Full Shopping/Ingredient List
Oatmeal or Cold Cereal:
3/4 cup of rolled or steel cut oats
1 1/2 cups water
(Alternative: 2 cups vegan boxed cereal of your choice with 1 cup plant-based milk)

Choose toppings:
1 tbsp ground flax
1 small apple
1 banana
1-2 large figs
1 tsp cinnamon
1/4 cup blueberries
1/2 almond milk

Roasted Potato Bowl:
3-4 potatoes (Small for average, large for 6 foot+ man)
1/2 can black beans
1.5 cups frozen mixed vegetables

Lazy Sauce Ideas:
– bbq sauce
– ketchup
– mustard
– hummus

Full Recipe for Cover Your A Bowl with Mr. Vegan: https://www.youtube.com/watch?v=KC69BJHqkxA

Easy Vegan Pasta
6 oz / 175g dry whole wheat pasta
4 cups water (1.5 cups for Instant Pot)

1/3 pack (3-4 oz or 100g) frozen or fresh spinach
1 cup frozen mixed veggies
1/2 – 3/4 cup marinara sauce (NOT VODKA SAUCE) For DIY, see this video: https://youtu.be/Wofs3rFnggs?t=6m40s
1/4 cup water (for evaporation in pan)

Choice for Pasta Topping:
1/2 block (4 oz / 110g) tempeh OR tofu OR favorite mock meat
1 tbsp of maple syrup for glaze

Music:
Boost by Joakim Karud:
https://theartistunion.com/tracks/fcb771?download=true

Just Cool by WowaMusik:
https://soundcloud.com/wowamusik/just-cool-cc0-free-download-use-urban-wowame

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