In this video, I show you how I make my powerful morning anti-inflammatory juice with just two simple ingredients – watermelon (with the rind) and cucumber.
Now, before you think you’ll just click off and not watch this video because it sounds so simple, I want you to really go watch it and learn exactly how drinking this juice will help your health. I have some good tips on how to get the most out of your garden produce too.
Did you know that watermelons are from the cucumber family? That’s one of the many reasons these two fruits go so well together.
Make sure you read below on the super-powerful health benefits of drinking watermelon juice and cucumber juice. Our produce is nature’s medicine chest and has many health benefits for us.
Learn how to grow your own cucumbers and watermelons by joining my Veggie Winter Sowing group at
For more info on my juicer, the Omega MegaMouth Pulp Ejection Juicer, Chrome, and to pick a new one up at a really good price, here’s a link for you at my JuicingGardener Amazon Store. (Thanks for your support!!)
Make sure you get the one with the CHROME bowl, not the black plastic bowl. It takes a beating… the black one could crack over time. The chrome will last forever. It has a great 10 year warrantee. I’ve had this for years and it’s not had a single problem. What I love most is the BIG MOUTH. You rarely have to cut produce to fit in the feed chute.
I also like the Breville Juice Fountain Plus 850-Watt Juice Extractor – click below…
If you spend much less, you won’t have much of a warrantee and will be buying another one in 6 months or so.
Top Anti-Inflammatory Foods, Herbs, and Spices
Health Benefits of Watermelon and Watermelon Rind:
Vitamin C to boost your immune system to create antibodies which helps your body fight disease
Vitamin A boosts eye health
High in antioxidant lycopene protects your heart, cardiovascular system, prostate, bone health, eye health and skin
Beneficial for blood vessels, heart and circulation and studies show can even increase libido in men due to increased circulation
Natural diuretic – reduces strain on kidneys and helps flush toxins out
Electrolytes including good amount of potassium which can help stabilize blood pressure
Alkaline forming effect to neutralize high acid, junk food diet
Low in calories, aids in weight loss
Health Benefits of Cucumbers:
Anti-inflammatory – cools inflammation
Helps reduce the risk of certain cancers
Free radical scavenger
Aids in digestion
Helps regulate blood pressure
Anti estrogenic effect
High silica content helps with brittle nails
May relieve gout and arthritis pain
May help with kidney stones
Aids in weight loss
Natural remedy for eliminating tapeworms
Helps with hydration
Vitamin C,beta-carotene and manganese
Quick energy boost due to the B vitamins
*Important! Make sure you juice the watermelon SEEDS and cucumber SEEDS! They are jam packed with nutrition. It’s also good to eat the seeds too but don’t just swallow them. You won’t get the nutrition from them. They’ll come out just the way they went in. 😉 You need to CHEW THEM WELL!
**Click Below to SUBSCRIBE for More Videos:
Thanks SO much for watching! I love sharing my organic gardening and juicing world with YOU and getting to know you and your garden!
If you LIKE this video, please give it a THUMBS UP!
My Personal FACEBOOK: http://www.facebook.com/SherylMann
Pin This On PINTEREST: http://www.pinterest.com/SherylMannDC
JUICINGGARDENER’S ULTIMATE SHERYL PLAYLIST:
Peas and Luv,
Powerful Anti-Inflammatory Juice Recipe