Vegan LOW FODMAPS Diet! HEAL your gut!!

What I eat on my gluten free vegan FODMAPS diet. This diet is an elimination diet that is helping me heal my stomach and helping me to figure out what foods my gut can’t tolerate at all! It’s been a long process and I’m currently at week 5 (I was at week 3 in this video).

I’ve already begun reintroducing certain foods to see if they still irritate me at the point I am at now! Here is the link for more information about the FODMAP diet- I highly suggest this diet for anyone who suffers from stomach irritation, celiac disease, leaky gut, IBS etc. And it is entirely possible to do it as a vegan and gluten free!

Some people say spy products are high fodmap- I personally can tolerate them and find tempeh to be amazing to eat as it’s fermented and breaks down differently than tofu- it’s also less processed. I very much suggest trying it to see if you tolerate it!

You can check out my recent What I Ate In A Day videos for what I eat while being low fodmap friendly!


Etsy Shop (I sell vegan shirts and stickers):


Instagram (I post everyday!): www.instagram/thefairlylocalvegan



Patreon (even $1 helps!):


Mail (you can write to me!)-
Amber Allen
PO BOX 33006
Ira Needles
Waterloo, ON

– Song/Music: All rights belong to original owner, thank you for letting me use your creation in my video!

-I was not paid for any products shown, worn or mentioned in this video unless I blatantly said and noted otherwise directly in the video.

-I refuse to mention products I don’t like and don’t use. I’m not the sort of content creator who will ever scam people to make a buck- I’d rather show things that I like and that work! The world is full of enough lies already.

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