I’ve already begun reintroducing certain foods to see if they still irritate me at the point I am at now! Here is the link for more information about the FODMAP diet- I highly suggest this diet for anyone who suffers from stomach irritation, celiac disease, leaky gut, IBS etc. And it is entirely possible to do it as a vegan and gluten free!
Some people say spy products are high fodmap- I personally can tolerate them and find tempeh to be amazing to eat as it’s fermented and breaks down differently than tofu- it’s also less processed. I very much suggest trying it to see if you tolerate it!
You can check out my recent What I Ate In A Day videos for what I eat while being low fodmap friendly!
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-I refuse to mention products I don’t like and don’t use. I’m not the sort of content creator who will ever scam people to make a buck- I’d rather show things that I like and that work! The world is full of enough lies already.