Fortunately, for most of us eating a WHOLE PLANT FOOD diet, getting plenty of iron is easy and, as research shows, the iron found in plants is actually MUCH healthier for us, anyway!
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Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
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Heme-iron Increased risk of Heart Disease:
Heme-iron and Type 2 Diabetes:
Iron and Parkinson’s:
Iron and Alzheimer’s:
Heme-iron and Colon cancer:
Iron and Oxidative Stress: