Fortunately, for most of us eating a WHOLE PLANT FOOD diet, getting plenty of iron is easy and, as research shows, the iron found in plants is actually MUCH healthier for us, anyway!
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Heme-iron Increased risk of Heart Disease:
Heme-iron and Type 2 Diabetes:
Iron and Parkinson’s:
Iron and Alzheimer’s:
Heme-iron and Colon cancer:
Iron and Oxidative Stress: