Meal Preparation
Join us as we meal prep 5 easy vegan recipes in under an hour!
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– OPEN FOR MORE + THE RECIPES –

– IN THIS VIDEO –
⋇ Recipe videos edited by Ray Dippolito https://www.facebook.com/nerdcoreshow/
⋇ Cinnamon Roll Overnight Oats
-3/4 cup gluten-free quick oats
-1 cup liquid (I use half almond creamer half water)
-1 tbsp chia seeds
-1 tbsp maple syrup
-1 tbsp raisins
-1/2 tsp cinnamon
-1/4 tsp vanilla extract
-Pinch of salt
-Mix and set in the refrigerator overnight. This will keep for 3 days!
⋇ Turmeric Brown Rice & Quinoa
-3 1/2 cups water
-1 cup brown rice
-1/2 cup quinoa
-1 teaspoon turmeric
-Cook on brown rice setting in a rice cooker or as you would brown rice on a stove top.
⋇ One Pot Pumpkin Chili: http://bit.ly/One-Pot-Pumpkin-Chili
⋇ Maple Mustard Roasted Vegetables: http://bit.ly/SSV-Maple-Mustard-Vegetables
⋇ Chocolate Protein Bliss Balls: http://bit.ly/SSV-Chocolate-Protein-Balls
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– CONNECT WITH US –
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