Lifestyle
A carnivore and a vegan dieter switched diets for 30 days. Here are the results from the blood tests tied back into the research.
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LDL and Mortality:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034273

Centenarian Cholesterol Study Japan:
https://www.ncbi.nlm.nih.gov/pubmed/9155195

Centenarian Cholesterol Study Portugal:
https://www.hindawi.com/journals/omcl/2018/5296168/

HDL Rise Doesn’t Offset LDL Rise of Total Chol RIse:
http://ajcn.nutrition.org/content/73/5/885.full

HDL Raising Meds Don’t Lower Risk:
http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628

High Genetic HDL Doesn’t Lower Risk:
http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf

C Reactive Protein Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/20423919

Vegans Lower C Reactive Protein:
https://www.ncbi.nlm.nih.gov/pubmed/25637150

Vegans Lower IGF-1 Levels:
https://www.ncbi.nlm.nih.gov/pubmed/12433724

Vegan Lower IGF and Higher/Equal Testosterone:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

B12 and Folate Status of Vegans vs Meat Eaters:
https://www.ncbi.nlm.nih.gov/pubmed/26502280

Cortisol Variation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698338/

Testosterone Variation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501456/

Serum urea is increased in conditions where renal clearance decreased (in acute and chronic renal failure/impairment” https://www.ncbi.nlm.nih.gov/books/NBK507821/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#Vegan #Carnivore #Health



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