Meal Preparation
Follow along with our Full Week Vegan Meal Prep video and make yourself a healthy plant based food plan for the week. This meal prep can be for weight loss or you can double up the amounts and use it for bulking. The most important thing is that this meal plan is healthy! I hope this helps you with meal prep ideas and especially for meal prepping beginners. You’ll see that it’s easy and delicious to prep your food for the week on a vegan diet.

Breakfast Recipe:
1/4 Cup Rolled Oats
1/2 Cup Almond Milk
1 Cup Frozen Berries
1 Tbsp Maple Syrup
1/4 Cup Walnuts
1 Banana

544 Calories
10g Protein | 80g Carbs | 24g Fat

Lunch Recipe:
1 Sweet Potato
2/3 Cup White Beans
50g Kale
1/8 Cup Pine Nuts
1/2 Tbsp Maple Syrup
6 Brussels Sprouts

472 Calories
20g Protein | 76g Carbs | 12g Fat

Dinner Recipe:
1/2 Block Tofu or 7.5 Ounces Cooked on 425 for 15-20 Minutes
1/2 Cup Black Beans
1 Cup Broccoli
1/2 Cup Zucchini

431 Calories
38g Protein | 28g Carbs | 17g Fat

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