Meal Preparation
New 60 Second Meal Prep Series! This Vegan Mexican Quinoa dish is plant based, vegan, gluten free, nut free and soy free! Enjoy!

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Pre-Order our new book “PLANT-BASED MEAL PREP” here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

If you haven’t seen our first book yet, check it out!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/2LCVYM2

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60 Second Meal Prep

Episode 1: https://youtu.be/OLxBtncOcZA

Episode 2: https://youtu.be/OTH8B29FWkQ

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INGREDIENTS AND MACROS

2 cups uncooked quinoa
4 cups water
1 red onion
1 bell pepper
1 can black beans
1 can corn
1 bunch cilantro
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp cumin
1 jalapeno
lime to serve

MACROS:
protein: 14
carbs: 66
fiber: 11
sugar: 11
fat: 10
cals: 410

#plantbased #Plantbasedmealprep #veganmealprep



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