Meal Preparation
A very easy and quick vegan meal prep recipe of a quinoa and veggie bowl. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy 🙂

(4 servings)

• Quinoa: 300 grams / 10.6 ounces

• Coconut oil: 5 grams / 0.18 ounces

• Cashew nuts: 80 grams / 2.8 ounces

• 1 onion: ≈ 120 grams / 4.2 ounces

• 1 tsp salt and 1 tsp black pepper

• Broccoli: 300 grams / 10.6 ounces

• Coconut milk: 200 ml / 0.85 cups

• Frozen Green beans: 500 grams / 17.6 ounces

• Canned black beans: 600 grams / 21.2 ounces

• Soy sauce: 1 tablespoon

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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