Meal Preparation
A super fast, really easy, 20 minute meal prep of Buddha Bowls! Vegan, gluten free and soy free.

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Here’s what you’ll need for your own meal prep:

Meal Prep Containers (Reusable): http://amzn.to/1rlgip8

Wok: http://amzn.to/2a9o69C

Adam’s Knife: https://amzn.to/2UrNhHO

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Pre-Order our new book “PLANT-BASED MEAL PREP” here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/31X1r6L

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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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Follow our Journey on Instagram!

https://www.instagram.com/stephandadamofficial
https://www.instagram.com/adambannonofficial

and Facebook!

https://www.facebook.com/stephandadamofficial

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Ingredients for 6 servings:

1 bunch asparagus
2 cups quinoa
4 cups water
punnet cherry tomatoes
16 oz baby bella mushrooms
olive oil
salt/pepper
2 lemons
3 tbsp balsamic or coconut aminos
2 cups frozen peas

hummus:
2 cans chickpeas
2 garlic cloves
1/2 lemon
1/2 tsp salt
1/4 tsp pepper
1 tsp cumin
1 tsp sesame seeds or tahini paste
1 tbsp olive oil
water to thin out to the right consistency



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