The science of vegan fat loss with an in-depth look at the fat switch, a compound that controls appetite and a look at sneaky high calorie food numbers.
– Links and Sources – – @micthevegan


My Cookbook:
TIY Tiny House Channel:
Amazon Wish List:

Vegans Normal BMI:

Ad Libitum weight loss after 7 days:

Ad Libitum weight loss at 6 and 12 months (BROAD):

97% of Americans Don’t Get Enough Fiber:

Propionate and Appetite Study 1:

Propionate and Appetite Study 2:

Propionate Lowers Inflammation:

Nutrition Rounds Podcast Listen Here or iTunes:

#vegan #fat

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