Lifestyle
The science of vegan fat loss with an in-depth look at the fat switch, a compound that controls appetite and a look at sneaky high calorie food numbers.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

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My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK

Vegans Normal BMI:
US: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
UK: https://www.ncbi.nlm.nih.gov/pubmed/12833118

Ad Libitum weight loss after 7 days: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209065/pdf/12937_2014_Article_834.pdf

Ad Libitum weight loss at 6 and 12 months (BROAD):
https://www.nature.com/articles/nutd20173

97% of Americans Don’t Get Enough Fiber:
https://www.ncbi.nlm.nih.gov/pubmed/22649260

Propionate and Appetite Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564526/

Propionate and Appetite Study 2:
https://academic.oup.com/ajcn/article/104/1/5/4637479

Propionate Lowers Inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/17569118

Nutrition Rounds Podcast Listen Here or iTunes:
https://www.podbean.com/media/share/dir-kca2j-543d0f7

#vegan #fat



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