Meal Preparation
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Bienvenidos. I am into meal prepping just to make sure I eat good during the week and don’t waste a lot of time cooking and cleaning. I am Puerto Rican and Vegan so I figured why not try my hand at cooking like this for a week in a way that advocates getting in more fruits and vegetables. I want to help people make the transition easier and feel the video is necessary. Bless you.

Breakfast- 4 Servings of Fruit/ Smoothie
Lunch/ Dinner- Sopa de gandules (Naturally Vegan) https://www.youtube.com/watch?v=kSXYUQSBdb8
Brown rice with vegetables and a spinach salad
Brown rice with beans and pumpkin and steamed corn and steamed broccoli
Snack- I don’t eat snacks anymore but you can choose nuts/seeds or anything really

Puerto Rican Vegan Week of Meals- https://youtu.be/wrNkfSKv7PM
Puerto Rican Vegan Sancocho- https://youtu.be/R5KrnGwUDms
Puerto Rican Vegan Pollo Guisado- https://youtu.be/35ib5BHvdkI
Puerto Rican Vegan Scrambled Eggs- https://www.youtube.com/watch?v=zbetlRKcWGg&feature=youtu.be
Puerto Rican Vegan Empanadas with homemade dough and 3 ways to make Picadillo- https://youtu.be/QGhh-SCKoco
Puerto Rican Vegan Spaghetti- https://youtu.be/qaHgUtmauDA
Puerto Rican 3 Brown Rice Recipes- https://youtu.be/gSwIL8gTSTo
Puerto Vegan Potato Salad (Ensalada de papa)- https://youtu.be/e0l8nWcTiNE
Puerto Rican Vegan Pasteles (Tamales)- https://youtu.be/CUR1EvqnFv8
Puerto Rican Vegan Christmas- https://youtu.be/pvxvAI8XMSs
Puerto Rican 2 Vegan Breakfasts (Desayunos Veganos)- https://youtu.be/_dgWFH_GqVw

Positive vibrations. I’m grateful you’ve been led to this channel. I hope something I’ve said hasn’t just inspired you, but has moved you into action. Please subscribe and leave a comment as I love conversation. I’m also open to video requests.

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