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Meal prep for the week with me, vegan style! I’ll show you how I made healthy, simple, delicious vegan lunches. Please note that I was preparing meals for two so the portions should be adjusted if you are only preparing food for yourself.
1. Couscous & Tempeh Bowls
2. Veggie Quinoa Wraps
3. Tomatoe & Avocado Sandwiches
Ingredients used in total:
couscous, tempeh, quinoa, yellow zuccini, red bell pepper, avocado, tomatoe, shredded carrots, sprouts, onion, celery, mushrooms of choice, iceberg lettuce, spinach, pine nuts, hummus, mustard, olive oil, tortilla wraps, slices of bread, seasoning.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..