Meal Preparation
My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com

I love showing you guys EASY but also protein packed meals you can make and store for the next day or week and today it happens to made from all whole foods! I also added a sweet recipe for those of you who love sweets, hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!

Cookie dough protein balls:
12 dates
2/3 cup oats
3 tbsp tahini
1 scoop VivoLife protein (vanilla)
3 tbsp soy milk
2 tbsp vegan chocolate chips
Coconut shreds

Whole batch calories: 1191
Carbs: 174
Fat: 45
Protein: 46

BBQ bowl:
1 cup cooked quinoa
1 cup cooked chickpeas
2-4 tbsp bbq sauce
Bushel of kale
Half container of broccoli sprouts
3 tbsp hemp hearts
*opt. 1 serving seitan

Calories: 900
Carbs: 120 g
Fat: 23 g
Protein: 56 g (no seitan)

Potatoes & baked beans:
1 cup baked beans
12 baby creamer potatoes
1-2 cups broccoli
1 bell pepper

Calories: 589
Carbs: 130
Fat: 1
Protein: 27

YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► Get my recipe book: http://www.eatveganordietrying.com
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com

MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my podcast: http://www.BriansPodcast.com
► My acne youtube channel: https://www.youtube.com/TeamAcne

STUFF I USE:
► See What I’ve Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
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► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo

SEND US STUFF TO USE AND TRY! My PO Address:

2295 Needham Road #58
El Cajon, CA 92020
USA

All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.



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