Recipes
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This recipe spicey if you have kids cut the pepper flakes in half.

2 tablespoon Vegan butter
1 cup onions
5 cloves garlic
1/3 cup A1 sauce
1&1/2 tablespoon better than bouillon vegetable
1 tablespoon Vegan Worcestershire sauce
1 teaspoon red pepper flakes
1 teaspoon basil
1 teaspoon thyme
1 teaspoon sea salt
1 teaspoon onion powder
1 can of young jackfruit in water or brine
3 cups water + 2 tablespoon cornstarch
5 small red potatoes
2 cups carrots
2 ribs of celery
2 cups of mushroom

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Fly Vegan Is An Atlanta Based Channel Focused On Inspiring A Plant Based, Whole Food Diet, Without Compromising Fullness And Flavor.

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