Meal Preparation
In today’s video you get to see a quick vegan meal prep using the groceries that I got on my previous video.
Watch part one here: https://www.youtube.com/watch?v=asC-BTFqZmo&t=5s
#traderjoes #veganmealprep

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♥Macros and ingredients for the meal prep:

☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat

Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
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☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat

Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
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☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat

Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced

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