Meal Preparation
A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy 🙂

Ingredients:
(4 servings)

• Oil(optional): 5 grams / 0.18 ounces

• 1 diced onion: ≈ 150 grams / 5.3 ounces

• Grated or pressed Garlic: 1 clove

• Seasoning: 2 tsp salt, ½ black pepper, ½ tsp curry, ½ tsp turmeric, ½ tsp cumin powder

• 2 diced carrots: ≈ 200 grams / 7 ounces

• 1 diced medium sized zucchini: ≈ 200 grams / 7 ounces

• Coconut milk: 350 milliliter / 1.5 cups

• Red lentils: 500 grams / 17.6 ounces
(Split red lentils with short cooking time)

• Spinach: 200 grams / 7 ounces

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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