Meal Preparation
What I Eat in a Day is the most requested thing on the Steph and Adam Youtube Channel! Since announcing that we follow a Plant Based Diet / Vegan Diet you are all very curious as to what I eat in a day. If you have been following our journey you would know that Adam is on a Weight Cut. That means that each week for 12 weeks, he tracks his macros and calories into an app called LIFESUM. As this is Adam’s 9th week of cutting weight, his calories are much lower then the average person should be eating. We recommend you follow the Lifesum apps recommendations as it will calculate your calories and macros for your specific goal. If you don’t want to lose weight that is totally fine. We understand that not everyone needs to lose weight. But you can use the app for many health goals, like gaining weight, bulking or simply staying on track and creating healthy habits.

Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on http://www.lifesum.com/redeem/saa30

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Subscribe to Steph and Adam (Formerly – Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

Join our PATREON family 🙂
http://www.patreon.com/stephandadam

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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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Plant Based Meal Prep Recipes

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2s

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50s

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5s

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7s

Steph’s Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQ

Rice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuE

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iU

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160s

Adam’s One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam’s Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

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Adam’s Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results https://youtu.be/CqESLNINL3c

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New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

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#WhatIEatinaDay #Plantbased #Mealprep #vegan

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