Meal Preparation
Here’s an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 149g Protein and only 1,771 calories. NO SOY, NO MOCK MEATS, No more excuses, go Vegan!

* VEGAN MACRO COACHING – Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

💋@FTLAapparel brand ambassador

• STEEMIT https://steemit.com/@hollybrownfit

• INSTAGRAM – @HollyBrownFit
https://www.instagram.com/hollybrownfit/

• TWITTER – @HollyBrownFit

• FACEBOOK – Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/

Cropped Top by @FTLAapparel
eco-HYBRID™ Jersey Fitted + Cropped Muscle Tank – Vegan Sprout

SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

PO Box 17
North Prairie, WI 53153
USA

MUSIC:
* Renegades- X Ambassadors (Paul Woida Loop Cover)
* Zayn – Pillowtalk (Sofia Karlberg Cover)

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

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