Meal Preparation
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In this video I wanted to show some awesome, delicious and amazing low fiber but high protein vegan meals that you can prep for the week. If you enjoy this video make sure you give it a thumbs up, leave a comment below and subscribe if you haven’t already!

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Pumpkin pasta sauce seitan

Garlic (9 cloves)
Onion (1 onion)
Oil (6 tbsp olive oil)
Soy milk (3 cups milk)
Pumpkin purée (2-3 cups)
Tomato paste (2 tbsp)
Sage (1 tsp sage)
Seitan (2 whole packages or 16 oz)
Noodles (8 Cups)

Potato Chowder

Potatoes (6-7)
Garlic (4-5 tbsp)
Onion (1 onion)
Carrots (1-2 carrots)
Soy milk (5-6 cups)
Veggie broth (1 cube)
Wine (1/2 cup)
Salt
Nutritional yeast (

Pineapple fried rice White rice tofu

Rice (10 cups)
Onion (1 cup)
Garlic (4 tbsp)
Ginger (2-3 tbsp)
Olive oil (6 tbsp)
Curry powder (4 tsp)
Chili sauce (2 tbsp)
Soy sauce (8 tbsp)
Mixed veg (3 cups)
Pineapple (2 cups)
Tofu (2 blocks)



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