Meal Preparation
Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.

FREE PDF GUIDE with grocery list + complete recipes: http://bit.ly/monday-friday-lunches-PDF
*If you’re already a member of the Rainbow Plant Life mailing list, you should’ve received the PDF guide in your inbox the day this video was released (February 8, 2020).*

*10 main ingredients*
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*

Glass food storage containers: https://amzn.to/35Kkym8
Reusable silicone food storage bags: https://amzn.to/2FJx6PO
Reusable silicone food huggers: https://amzn.to/31BbSOf
Microplane: https://amzn.to/2UB8ba6
Y vegetable peeler: https://amzn.to/2ODLJJt
Mis en place bowls: https://amzn.to/2UAChKB

*MY KITCHEN ESSENTIALS*

Frying Pan: https://amzn.to/37B98Tc
Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
My Favorite Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
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