00:21 My background with diet and nutrition
01:27 Why I decided to try a plant based (vegan) diet
05:00 The current issues with research on nutrition
07:40 My current philosophy on diet and optimal nutrition
I’ve been doing a vegan (plant-based diet) for close to 5 years now. It’s been tremendously helpful in my management of Crohn’s disease, but ultimately the status of nutritional research overall is subpar. As such, I find that self-experimentation is key.
Nutrition Facts: http://nutritionfacts.org
Dr. Peter Attia: http://peterattiamd.com
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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