Meal Preparation
Here’s the meal prep that really helped me get into my vegan lifestyle! Love this one so much!

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Grocery list:
lunch and diner:
2 cucumbers
1/2 kilo tomatoes
1 small onion
1 head cauliflower
3 heads romaine lettuce
2 blocks tofu
1 can red kidney beans
1 can chickpeas
1 cam corn
1 can crushed tomato
cumin
paprika
salt
pepper
cornstarch’
pita bread or tortillas
rice
vinegar
soy sauce

Breakfast:
cocoa powder
peanut butter
sweet fruit (i used berries here0
bananas 3 to 5 per smoothie
Optional:
protein powder
green powder

How to Press Soft Tofu:

Music:
Music:
https://soundcloud.com/broke-for-free

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